Turn Up the Heat Level 9 Week 10
Jan 4, 2016Decided it was easiest to post these on the blog.
| Week 10 | Category | Tx | Sample food | Quantity |
|---|---|---|---|---|
| Meal 1 | Fruit | 2 | banana | 1 item |
| shake | 2 | whey protein shake | 2 scoops | |
| Meal 2 | Meat (Nut) | 1 | almond butter | 1 tbsp |
| Vegetable | 1 | jicama | 0.5 cup | |
| Meal 3 | Meat | 8 | flank steak | 8 oz |
| Vegetable | 3 | peppers | 3 cups | |
| Meal 4 | Meat (Nut) | 1 | olives | 20 items |
| Vegetable | 1 | cucumber | 2 cups | |
| Meal 5 | Meat | 4 | tuna | 8 oz |
| Meal 6 | Meat | 12 | turkey | 12 oz |
| Vegetable | 3 | green beans | 3 cups |