Week 1 Category Tx Sample food Quantity
Meal 1 Bread 3 bran flakes 1 12 cups
Fruit 1 raspberries 1 cup
Meat 2 egg 2 items
Meal 2 Fruit 1 watermelon 1 cup
Meat(nut) 1 cashews 18 cup
Meal 3 Bread 3 white rice 1 cup
Meat 4 shrimp 8 oz
Veggie 1 zucchini 1 cup
Meal 4 Fruit 1 apple 1 item
Meat(nut) 1 almond butter 1 tablespoon
Meal 5 Bread 3 tortilla 3 items
Meat 8 flank steak 8 oz
Veggie 2 peppers 2 cups
Meal 6 Bread 1 popcorn 1 cup
Fruit 1 orange 1 item