Level6 Week3
May 28, 2018| Week 1 | Category | Tx | Sample food | Quantity |
|---|---|---|---|---|
| Meal 1 | Bread | 3 | bran flakes | 1 1⁄2 cups |
| Fruit | 1 | raspberries | 1 cup | |
| Meat | 2 | egg | 2 items | |
| Meal 2 | Fruit | 1 | watermelon | 1 cup |
| Meat(nut) | 1 | cashews | 1⁄8 cup | |
| Meal 3 | Bread | 3 | white rice | 1 cup |
| Meat | 4 | shrimp | 8 oz | |
| Veggie | 1 | zucchini | 1 cup | |
| Meal 4 | Fruit | 1 | apple | 1 item |
| Meat(nut) | 1 | almond butter | 1 tablespoon | |
| Meal 5 | Bread | 3 | tortilla | 3 items |
| Meat | 8 | flank steak | 8 oz | |
| Veggie | 2 | peppers | 2 cups | |
| Meal 6 | Bread | 1 | popcorn | 1 cup |
| Fruit | 1 | orange | 1 item |