Week 1 Category Tx Sample food Quantity
Meal 1 Bread 3 oatmeal 1 12 cups
Fruit 1 banana 12 item
Meat 2 egg white 6 items
Meal 2 Fruit 1 peach 2 small items
Meat(nut) 1 cashews 18 cup
Meal 3 Bread 3 white rice 1 cup
Meat 4 tuna 8 oz
Veggie 1 tomato 1 item
Meal 4 Fruit 1 apple 1 item
Meat(nut) 1 peanut butter 1 tablespoon
Meal 5 Bread 3 corns 1 12 cups
Meat 8 chicken breast 8 oz
Veggie 2 green beans 2 cups
Meal 6 Bread 1 whole wheat crackers 1 oz
Fruit 2 strawberries 3 cups