Week 1 Category Tx Sample food Quantity
Meal 1 Bread 3 bagel 1 item
Fruit 1 Cantaloupe 12 item
Meat 2 egg 2 items
Meal 2 Fruit 1 apple 1 item
Meat (nut) 1 peanut butter 1 tablespoon
Meal 3 Bread 3 Pita 1 12 items
Meat 4 Turkey 4 items
Vegetable 1 romaine lettuce 3 cups
Meal 4 Fruit 1 Plum 2 items
Meat(nut) 1 almonds 18 cup
Meal 5 Bread 3 Baked potato 1 item
Meat 8 Salmon 8 oz
Vegetable 2 Spinach 4 cups
Meal 6 Bread 1 Popcorn 1 cup
Fruit 2 Pear 2 items