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Turn Up the Heat Level 9 Week 11

Week 11 Category Tx Sample Quantity Meal 1 Bread 3 bran flakes 1.5 cups Fruit 1 blueberries 1 cup Meat 3 egg white 9 items Meal 2 Meat(nut) 1 pumpkin seeds 1⁄8 cup Vegetable 1 Celery 2 cups Meal 3 Bread 1.5 lentils 1⁄2 cup Meat 8 chicken Vegetable 2 carrots 1 cup Meal 4 Fruit 1 pear 1 item Meat (nut) 1 almonds 1⁄8 cup Meal 5 Meat 4 tuna 8oz Meal 6 Meat 12 salmon 12oz Vegetable 3 asparagus 3 cups

Turn Up the Heat Level 9 Week 10

Decided it was easiest to post these on the blog. Week 10 Category Tx Sample food Quantity Meal 1 Fruit 2 banana 1 item shake 2 whey protein shake 2 scoops Meal 2 Meat (Nut) 1 almond butter 1 tbsp Vegetable 1 jicama 0.5 cup Meal 3 Meat 8 flank steak 8 oz Vegetable 3 peppers 3 cups Meal 4 Meat (Nut) 1 olives 20 items Vegetable 1 cucumber 2 cups Meal 5 Meat 4 tuna 8 oz Meal 6 Meat 12 turkey 12 oz Vegetable 3 green beans 3 cups