Week 11 Category Tx Sample Quantity
Meal 1 Bread 3 bran flakes 1.5 cups
Fruit 1 blueberries 1 cup
Meat 3 egg white 9 items
Meal 2 Meat(nut) 1 pumpkin seeds 18 cup
Vegetable 1 Celery 2 cups
Meal 3 Bread 1.5 lentils 12 cup
Meat 8 chicken
Vegetable 2 carrots 1 cup
Meal 4 Fruit 1 pear 1 item
Meat (nut) 1 almonds 18 cup
Meal 5 Meat 4 tuna 8oz
Meal 6 Meat 12 salmon 12oz
Vegetable 3 asparagus 3 cups