Decided it was easiest to post these on the blog.

Week 10 Category Tx Sample food Quantity
Meal 1 Fruit 2 banana 1 item
shake 2 whey protein shake 2 scoops
Meal 2 Meat (Nut) 1 almond butter 1 tbsp
Vegetable 1 jicama 0.5 cup
Meal 3 Meat 8 flank steak 8 oz
Vegetable 3 peppers 3 cups
Meal 4 Meat (Nut) 1 olives 20 items
Vegetable 1 cucumber 2 cups
Meal 5 Meat 4 tuna 8 oz
Meal 6 Meat 12 turkey 12 oz
Vegetable 3 green beans 3 cups